Upcoming
events
Coping with Anxiety
A 1.5 hour virtual workshop for teens on strategies to cope with both worry and panic.
What will be covered:
Why we have anxiety and how to build awareness of triggers.
Strategies for combating thinking traps such as catastrophizing.
Basic mindfulness practices such as breathing and grounding exercises.
Distress tolerance and emotion regulation skills.
INTRO TO CBT and DBT SKILLS GROUP SESSIONS
Learn an introduction to CBT and DBT Skills in a safe and nonjudgmental environment with a 6-week group program! Both virtual and in-person formats will be offered. This program will be mostly psycho-educational but will include time for group reflection and discussion. Take-home handouts and worksheets will also be included in the group cost. To foster group connection, participants are asked to commit to all 6 weeks.
Thermography Niagara in Office
To book an appointment please contact Rachael Summerhayes, BA HR, CTT (Trainee)
call 905-714-1221 or email: thermographyclinicniagara@gmail.com
Free Virtual PCOS Talk with Dr. Reecha Panchal
Do you suffer from irregular periods, acne, unwanted hair growth, and are you feeling tired all the time?
Have you been told you have polycystic ovaries or think you might?
Join my free talk to dive into all things PCOS. We'll discuss signs and symptoms to look out for, tests to diagnose and ways to start feeling better today! Leave feeling empowered about asking the right questions to get you the answers you deserve.
Join us on Wednesday, September 6th at 1pm on Zoom
Thermography Niagara in Office
To book an appointment please contact Rachael Summerhayes, BA HR, CTT (Trainee)
call 905-714-1221 or email: thermographyclinicniagara@gmail.com
Sound Baths
Facilitated by our Certified Sound Therapist, Miriam Lyon.
Join us for these restorative experiences: through sounds, songs and guided meditation, you'll have the chance to recharge as your body slips into a relaxed state. Sound Therapy is a great place to start for anyone looking to reduce stress & anxiety. Sound bathers usually find they're able to release tension and leave the experience feeling lighter, grounded and relaxed.
Free Virtual PCOS Talk with Dr. Reecha Panchal
Do you suffer from irregular periods, acne, unwanted hair growth, and are you feeling tired all the time?
Have you been told you have polycystic ovaries or think you might?
Join my free talk to dive into all things PCOS. We'll discuss signs and symptoms to look out for, tests to diagnose and ways to start feeling better today! Leave feeling empowered about asking the right questions to get you the answers you deserve.
Join us on Monday, June 26th at 7pm on Zoom
CELEBRATING 10 YEARS IN THE COMMUNITY
10 years ago we opened our doors; excited and determined to make a difference in the health and lives of our local community. We are very proud of all that we have accomplished and are grateful for the trust, loyalty, and commitment of our patients, staff, and supporters.
We look forward to celebrating this milestone, open house style on Sunday, April 30th from 12:30pm - 3:30pm at the clinic. Tour the clinic, chat with the clinicians, or attend one of our workshops.
Here’s to another decade! May it be filled with inspiration, wisdom, and wellness.
Looking forward to connecting with you!
Virtual Let's Talk Series
with Child Behaviour Therapist, Milena Bakalov.
Join us for a free opportunity to make connections, share ideas, experiences, & ask questions. Our let's talk' this month will focus on bedtime behaviours. Every child has the ability to fall asleep without challenging behaviours….