The 3 PM Crash: What Your Blood Sugar Is Trying to Tell You
A free virtual information session with Dr. Hawar Bakhishi, ND, RN
Do you find yourself reaching for coffee, something sweet, or anything that will get you through the rest of the afternoon?
That familiar 3 PM energy crash may be more than just a long day.
Join Dr. Hawar Bakhishi, ND, RN for a free virtual information session exploring the connection between blood sugar regulation, energy, cravings and metabolic health.
During this practical and informative session, Dr. Hawar will discuss what happens to your blood sugar throughout the day, why some people experience significant dips in energy or increased cravings in the afternoon, and what these patterns may be telling you about your metabolic health.
We’ll Talk About:
Why energy can rise and fall throughout the day
The relationship between blood sugar, insulin, energy and cravings
How the foods you eat earlier in the day can influence how you feel later
Common signs that blood sugar regulation may deserve a closer look
The connection between blood sugar and broader metabolic health
Practical nutrition and lifestyle strategies that can help support more stable energy
When laboratory testing or a more comprehensive metabolic assessment may be worth considering
You’ll leave with a better understanding of what may be behind that afternoon crash and some practical strategies you can start thinking about in your own daily routine.
Event Details
Wednesday, October 28, 2026
Virtual | Live Online
Complimentary
Presented by Dr. Hawar Bakhishi, ND, RN
Naturopathic Doctor at Natural Route Health
About Dr. Hawar
Dr. Hawar Bakhishi, ND, RN has a particular interest in metabolic health, including insulin resistance, blood sugar regulation, prediabetes, fatty liver, cardiovascular risk and body composition.
Drawing on her backgrounds in both nursing and naturopathic medicine, she takes an individualized approach to helping patients better understand the factors influencing their metabolic health and develop realistic, sustainable strategies for long-term health.