Restore Metabolic Balance. Improve Energy. Build Sustainable Health.
A structured, clinically guided program to support your metabolic health—step by step.
12-Week Metabolic Reset Program
If you’ve been navigating concerns such as insulin resistance, blood sugar imbalance, elevated cholesterol, fatty liver, low energy, or difficulty creating sustainable lifestyle changes, this program offers a clear and supportive path forward.
Led by Dr. Hawar Bakhishi, ND, RN, the Metabolic Reset Program combines naturopathic care, nutrition and lifestyle guidance, and optional supervised exercise to help you better understand your health and build lasting habits.
Metabolic Health GoalsWhat our Metabolic Reset Program offers you.
Every person’s journey through the program is unique. Your body, lifestyle, and starting point all play a role in how things shift over time.
More consistent, steady energy throughout the day.
Fewer crashes, less reliance on caffeine or sugar, and a more stable baseline from morning to evening.
Energy Levels
A deeper understanding of your metabolic health.
Insight into how your body responds to food, stress, sleep, and daily habits—so you can make informed, sustainable changes.
Gradual changes in body composition.
Over time, some participants notice shifts in weight, muscle tone, or how their clothes fit, without extreme or restrictive approaches.
Tools for Improved Metabolic Health
Dr. Hawar Bakhishi, ND, RN
Improved awareness of hunger, fullness, and food choices. A clearer connection to your body’s signals, helping you make more intentional, satisfying decisions around eating.
Healthy Eating Habits
Increased confidence in maintaining healthy routines.
Building habits that feel realistic and repeatable—so you can carry them forward long after the program ends.
Healthy Lifestyle Choices
What is the Metabolic Reset Program?
The Metabolic Reset Program is a 12-week structured clinical program designed to support metabolic health through personalized, evidence-informed care.
Using a step-by-step framework, you’ll gain both clinical insight and practical tools to support meaningful and sustainable lifestyle change.
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Throughout the program you will have 4 consultations Dr. Hawar Bakhishi, ND, RN. These consultations will be focused on assessment, personalized guidance, and progress monitoring.
Visits with a Naturopathic Doctor may be eligible for reimbursement through extended health benefit plans.
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We will layout an Individualized Metabolic Health Plan to guide you over our 12 week program (and beyond). Furthermore, we will detail nutrition and lifestyle strategies tailored to you!
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Laboratory review and clinical monitoring. Body composition tracking. Support and motivation.
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Structured program framework for accountability and support.
Program Structure & Investment
This program is delivered as a 4-visit clinical structure over 12 weeks.
ND Visit 1 : Initial Assessment60-90 minute Initial Consultation
$275
ND Visit 2 : Week 4 Follow-up30 minute Consultation
$110
ND Visit 3 : Week 8 Follow-up30 minute Consultation
$110
ND Visit 4 : Week 12 Final Follow-up30 minute Consultation
$110
Total Naturopathic Doctor Fees: $605 + HST
Optional Exercise Support
Program participants have the option to include supervised exercise through Prescribed Exercise Clinic at an additional cost.
1 Session per Week (12 Weeks) - $180
2 Sessions per Week (12 Weeks) - $360
Small-group sessions (up to 8 participants) are designed to support safe, effective movement andmetabolic fitness.
Scheduling & Payment Policy
All program visits are scheduled at the start of the program to support continuity, planning, and organization of both the initial assessment and follow-up visits.
One reschedule is permitted during the program for personal reasons or emergency circumstances.
Each visit is billed separately at the end of the session.
NOTE
Exercise sessions are additional and paid directly to Prescribed Exercise Clinic.
Spring 2026 Cohort begins May 1
Learn more by Attending our Free Online Information Session
To support consistency and accountability, this program is offered in
small-group cohorts.
Spots are limited to maintain quality of care.
FREE VIRTUAL
INFORMATION SESSION
Dr. Hawar will be hosting a free virtual information session via Zoom prior to the beginning of each Cohort (approximately three weeks before the program begins). This session is the best opportunity to learn how the program works, understand what to expect, ask questions directly, and determine whether the program is the right fit for you.
If you’re unable to attend the live session, you’re welcome to book a complimentary 15-minute call to learn more and ask questions.
Upcoming Free Virtual Information Session
April 15, 2026
DATE
7:00pm
TIME
Get in Touch
Frequently Asked Questions
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.