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A naturopathic approach to nutrition is based on one of the most extensively researched diets, the Mediterranean diet, which has been shown to reduce the risk of many chronic health conditions and improve longevity. It’s centred on the consumption of whole, natural and minimally processed foods with an emphasis on food quality and nutrient density. It also acknowledges that every person has their own unique nutritional needs based on their bio-individuality.
In this book, you’ll find a variety of nourishing, whole-food recipes designed to support your health.
A naturopathic approach to nutrition is based on one of the most extensively researched diets, the Mediterranean diet, which has been shown to reduce the risk of many chronic health conditions and improve longevity. It’s centred on the consumption of whole, natural and minimally processed foods with an emphasis on food quality and nutrient density. It also acknowledges that every person has their own unique nutritional needs based on their bio-individuality.
In this book, you’ll find a variety of nourishing, whole-food recipes designed to support your health.