Posts tagged health
Stress, anxiety, burnout and sex hormones

Female physiology and female gender both impact the way women handle stress. Understanding how can help us manage it better.

Men and women all have three sex hormones: estrogen, progesterone and testosterone. These hormones affect all our body systems in myriads of ways. Imagine these three hormones as though they are radios playing different music. The volume of each radio can go up or down. Whichever radio is loudest is the one that has the strongest effect.

Read More