SOUND BATH Sessions at NRH

Written By Josh Sauer

Facilitated by our Certified Sound Therapist, Miriam Lyon.

Upcoming Dates

Please connect with us to have your name added to our waiting list for the next Sound Bath session

Join us for these restorative experiences: through sounds, songs and guided meditation, you'll have the chance to recharge as your body slips into a relaxed state. Sound Therapy is a great place to start for anyone looking to reduce stress & anxiety. Sound bathers usually find they're able to release tension and leave the experience feeling lighter, grounded and relaxed.

Comments from a previous Sound Bather "I released a lot of things I was holding onto, and slept much better than I had in a long time" RH

Benefits

  • Lowered heart rate

  • Improved sleep

  • Improved pain levels increased sense of well-being reduced anxiety

Recommendations

For our in-office South Bath sessions please bring the following:

  • Yoga or other mat to lay on

  • Eye cover or pillow

  • Blanket, pillow and props

  • Anything else you need to be as comfortable as possible

COST

$40 + HST

Josh Sauer https://joshsauerphotography.com
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